In The Media
Podcasts, Interviews, & Magazine Articles
ARTICLE
Stylist.co.uk
Media Appearance:
I was consulted by Stylist.co.uk for a series of articles that they were covering on mental health.
I discussed with them how creating a ‘typical’ daily and weekly plan to work to can support better mental health by helping people to feel happier and more fulfilled.
Read:
https://www.stylist.co.uk/health/mental-health/one-good-thing-weekly-plan-goals/814977
PODCAST
Personal Growth
Overview:
Webgains are one of my corporate clients that I work with in as their in-house coach and mentor. They invited me to be a guest on their podcast to talk about personal growth in a corporate context. We had a really interesting discussion on the challenges of imposter syndrome at work and discussed some actionable steps to take to manage feelings of self-doubt in terms of your career.
Listen:
More about the Host:
ARTICLE
Stylist.co.uk
Media Appearance:
I was consulted as a career expert by Stylist.co.uk for this article on Career Fatigue.
The article covers:
– How to know if you’re experiencing career fatigue
– How to cope with career fatigue
– How to know when it’s time to change careers
Read:
https://www.stylist.co.uk/life/careers/career-fatigue/801832
PODCAST
She Talks Confidence
Media Appearance:
Tony and I talked about my life journey and the importance of starting with courage and building confidence in order to move towards goals.
– How my different project-based methodologies are implemented
– How I learned to put the right boundaries in place
– Why it’s important to use risk management in working towards goals
– How to manage those people who are critical of your personal change journey
Listen:
- Watch and listen on YouTube
- Listen on Spotify
- Listen on Apple Podcasts
More about the Host:
PODCAST
Inspiring Possible
Media Appearance:
I was a guest on the Inspiring Possible podcast, for an episode called “From Quarter Life Crisis to Success”. Christy and I covered:
– How stress and anxiety can take over
– Practical takeaway tips for reducing stress and anxiety
– How a project-based approach helped me to get the success I wanted
– Ways to create lasting change in your life to help you move forward
Listen:
https://podcasts.apple.com/gb/podcast/inspiring-possible/id1679409157?i=1000619508299
https://christypennison.com/from-quarter-life-crisis-to-success/
More about the Host:
PODCAST
How to implement a Happy Healthy Life
Media Appearance:
I was a guest on the Prepared for Wellness podcast, for an episode about “How to Implement a Happy Healthy Life”. Ashley and I covered:
– How to rise above setbacks
– How to take control when you feel like life isn’t going the way you want it
– The process I use to steer my life to where I want it to go
– The importance of wellness
– Tactical takeaways for how to live a more balanced life
Watch:
https://www.youtube.com/watch?v=l7pMGH84uAA&t=1s
More about the host:
ARTICLE
Worklife.com
Media Appearance:
Gen Z are struggling with anxiety at work more than any other generation, and in this article I was consulted as part of the discussion around how this manifests for individuals in the workplace, and what we can do to start to manage it better. See my blog post on ‘How to deal with anxiety at work’ for more on this subject.
Read:
https://www.worklife.news/culture/anxiety-in-managers/
More about the Publication:
PODCAST
Project Management approach to personal growth
Media Appearance:
I was a guest on the Strategy + Action podcast, for an episode “A Project Management Approach to Personal Growth”. Jason and I covered:
- How detrimental constant comparison with others can be
- The pressures of being in your late 20’s and feeling the need to hit certain life milestones
- How to get unstuck when life is not where you want it to be
- How to use a project management-based process to achieve the personal goals you want for yourself
Watch:
https://youtu.be/Z-IwUtd2LXQ?feature=shared
Listen:
https://open.spotify.com/episode/6RRRuZvBY5DViFIvkQUd2X?si=1f90179b37e6434e
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