PROJECT: YOU!
The Process
when to use
A PROCESS
WHEN YOU WANT TO FOCUS ON THE FUTURE RATHER THAN THE PAST
This process is very future-focused and results oriented, so works well if you want to focus yourr energy on forward motion rather than reflection on past experience.
Both forward motion and past reflection have very valuable and useful support to offer people – and what is best for you right now may be different to what is best at a different time. Only you will know which feels best for you personally right now.
IF YOU ARE A SELF-DISCIPLINED PERSON WHO JUST WANTS GUIDANCE AND SUPPORT
Using this process works really well if you’re relatively self-disciplined about taking action already, but you’re looking for some support to ensure you stay on track and you want to feel in control of your journey.
The process will support you in identifying and clarifying your goals, and then working towards them methodically, ensuring you keep on track – and giving you the tools to steer you back on course if things don’t go quite to plan.
It will give you a framework you can use and apply yourself, both whilst working with me as your coach and also when being self-directed in your personal development.
WHEN YOU WANT TO LEARN A REPEATABLE APPROACH TO ACHIEVING PERSONAL CHANGE
If you want to learn a framework that you can then re-use and re-use as often as you want for yourself, then using this process will work really well.
Not only will you learn what the process is, and how to apply it – but you’ll also be given lots of worksheets and templates to help you work through it which you’ll be able to re-use in future.
THE PROCESS
WHY IT WORKS
YOU TAKE CONTROL
The process puts you in control over exactly how you’re going to go about making the changes you want. You work to your plan, at your pace – empowering you fully.
MOTIVATION
You need regular dopamine hits to keep you motivated when trying to do something new. The process is designed with this in mind, keeping you motivated as you progress.
RE-USABLE
Once you’ve used it once, you understand how the process works, and how to apply the framework. You continue to re-use it for future changes you want to make in your life.
KEEP YOU ON TRACK
When life throws you off-course and you feel overwhelmed, you have a framework to steer you and to keep coming back to what the next step is.
FOCUS
With so much going on in life, the number of things we’re juggling at any one time can feel overwhelming. Having a process keeps you focused on what’s important right now.
TRIED AND TESTED
The process is based on project management methodologies used by businesses throughout the world to achieve changes both small and large across multiple industries – it works regardless of the specifics you want to focus on.
When NOT to use a process
Sometimes I do 1-2-1 coaching work with clients without using this process.
This is often because the client wants to explore feelings and experiences, and focus on making change at a more subtle level.
For example this may be more around finding a way to manage anxiety, to increase confidence, or how to overcome self-doubt.
In this situation when I work 1-2-1 with you then we will will explore tools and approaches which gently support improvement on how you feel about yourself and your situation.
Book your free 30 min call
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