by Deborah Southgate | Oct 20, 2023 | Happiness, Science of change, Stress, Work + career
You can’t have it all. There we go, I’ve said it. You can’t have it all. Well, at least not at the same time. You have to choose which parts of having it all are your priorities right now, and focus on making the best of those. [Ends blog here]. Well, ok –...
by Deborah Southgate | Sep 15, 2023 | Coaching & Mentoring, Happiness, Stress, Work + career
Are you feeling lost in your professional journey, uncertain about your career path, or facing obstacles that seem insurmountable? Career coaching might be the key to unlocking your full potential and achieving your goals. In this blog post, we’ll explore what...
by Deborah Southgate | Aug 31, 2023 | Stress, Work + career
This week I experienced stress guilt – the guilty feeling that I should be doing more because I don’t feel massively stressed about work right now. Not because I’m not being productive, efficient and adding value (which of course I am! )– but because I’m NOT feeling...
by Deborah Southgate | Aug 9, 2023 | Anxiety, Happiness, Stress, Work + career
First came toxic positivity, and now the latest buzz phrase is toxic resilience. So what is it? Toxic resilience is about keeping going for the sake of our loved ones, our employers, those who depend on us – but at the cost of our own personal needs. This was...
