by Deborah Southgate | Oct 20, 2023 | Happiness, Science of change, Stress, Work + career
You can’t have it all. There we go, I’ve said it. You can’t have it all. Well, at least not at the same time. You have to choose which parts of having it all are your priorities right now, and focus on making the best of those. [Ends blog here]. Well, ok –...
by Deborah Southgate | Oct 5, 2023 | Coaching & Mentoring, Science of change, Work + career
Are you struggling to make the next move in your career (or even in life), wondering whether you should seek a mentor or a coach? To make an informed decision, it’s crucial to understand the distinctions between the two and assess which one best suits your...
by Deborah Southgate | Sep 30, 2023 | Coaching & Mentoring, Science of change, Work + career
In today’s fast-paced world, personal and professional development has become increasingly vital for achieving success and satisfaction in life. Many people are turning to coaches to help them navigate the challenges and uncertainties they face, and to give them...
by Deborah Southgate | Dec 22, 2022 | Science of change
A lot of us like to do it every year – take time out to take stock of where we are and set some goals and resolutions for the year ahead. However research shows that many fall by the wayside after even just the first week. Here’s what the science says makes us more...
