by Deborah Southgate | Jul 14, 2023 | Happiness, Work + career
So what is career fatigue? Career fatigue is characterized by a sense of detachment, decreased productivity, and a general feeling of apathy towards your career. Why do you get career fatigue? Career fatigue can often start because there’s a sense of imbalance...
by Deborah Southgate | Jul 4, 2023 | Happiness, Quarter life crisis
Life is an exhilarating adventure, but it often comes with its fair share of twists and turns. While the midlife crisis has long been discussed, an emerging phenomenon has captivated the attention of many of us: the quarter-life crisis. When I first heard this term,...
by Deborah Southgate | Jun 26, 2023 | Happiness, Quarter life crisis
I started my quarter life crisis on my 29th birthday. And when it kicked in it was like a punch in the face – that I then kept giving myself regularly! What is a quarter life crisis? A quarter life crisis is an experience some people go through when transitioning...
by Deborah Southgate | Jan 30, 2023 | Happiness
So what’s the magic formula for how to live a happy life? Well there’s no silver bullet to happiness, however if you’re looking to make some improvements to your current happiness, science and research gives us 10 areas for focus, which are listed below. So...
