by Deborah Southgate | Aug 9, 2023 | Anxiety, Happiness, Stress, Work + career
First came toxic positivity, and now the latest buzz phrase is toxic resilience. So what is it? Toxic resilience is about keeping going for the sake of our loved ones, our employers, those who depend on us – but at the cost of our own personal needs. This was...
by Deborah Southgate | May 19, 2023 | Anxiety, Work + career
I’ve personally suffered a lot with anxiety at work. This blog post is a reflection of the approach I finally ended up with that has worked for me on how to deal with anxiety at work. Anxiety is really personal though, so I’d love to hear what works for...
