The Personal Change Expert
How to be more confident at work – 10 tools
Lack of confidence at work is the biggest reason that women don’t progress their career, so in this post we'll look at how to be more confident at work and 10 tools that you can use for this. As well-educated and hard-working women, we have incredible potential and...
How to deal with anxiety at work
I’ve personally suffered a lot with anxiety at work. This blog post is a reflection of the approach I finally ended up with that has worked for me on how to deal with anxiety at work. I start with what to do IN THE MOMENT of anxiety and then look at medium and longer term management strategies.
How to Improve Happiness – 10 Areas for Focus
So what’s the magic formula for how to live a happy life? Well there’s no silver bullet to happiness, however if you're looking to make some improvements to your current happiness, science and research gives us 10 areas for focus, which are listed below. So...
10 Tips to Help YOU Keep your 2023 New Years Resolutions
A lot of us like to do it every year – take time out to take stock of where we are and set some goals and resolutions for the year ahead. However research shows that many fall by the wayside after even just the first week. Here’s what the science says makes us more...
Hello
I’m Deborah
I’m passionate about the science behind what makes change happen. My process for people who want to make personal change is grounded in change methodologies used by corporations the world over to implement businesses change. It’s backed by the science which underpins human behaviour and what motivates us.
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