by Deborah Southgate | Jul 4, 2023 | Happiness, Quarter life crisis
Life is an exhilarating adventure, but it often comes with its fair share of twists and turns. While the midlife crisis has long been discussed, an emerging phenomenon has captivated the attention of many of us: the quarter-life crisis. When I first heard this term,...
by Deborah Southgate | Jun 26, 2023 | Happiness, Quarter life crisis
I started my quarter life crisis on my 29th birthday. And when it kicked in it was like a punch in the face – that I then kept giving myself regularly! What is a quarter life crisis? A quarter life crisis is an experience some people go through when transitioning...
by Deborah Southgate | Jun 13, 2023 | Work + career
Lack of confidence at work is the biggest reason that women don’t progress their career, so in this post we’ll look at how to be more confident at work and 10 tools that you can use for this. As well-educated and hard-working women, we have incredible potential...
by Deborah Southgate | May 19, 2023 | Anxiety, Work + career
I’ve personally suffered a lot with anxiety at work. This blog post is a reflection of the approach I finally ended up with that has worked for me on how to deal with anxiety at work. Anxiety is really personal though, so I’d love to hear what works for...
by Deborah Southgate | Jan 30, 2023 | Happiness
So what’s the magic formula for how to live a happy life? Well there’s no silver bullet to happiness, however if you’re looking to make some improvements to your current happiness, science and research gives us 10 areas for focus, which are listed below. So...
